Snacks

[aquarius]

Mid-morning snacks
Banish those mid-morning blues with these great snacks:

A strawberry smoothie with marshmallows - 277 calories
Half a bagel with low fat cream cheese and figs - 190 calories
Two slices of malt bread - 188 calories
A small bag of banana chips (30g) - 199 calories
A standard size chocolate bar - 281 calories

Mid-afternoon snacks
Energising snacks to get you through to teatime:

A bag of candied popcorn (75g) - 240 calories
2 slices of pumpernickel bread with 2 tbsp honey - 232 calories
1 large slice of gingerbread - 254 calories
2 slices of rye bread with vegetable pâté - 265 calories
1 bag of Twiglets (50g) - 192 calories

After dinner treats

A portion of fruit crumble - 288 calories
A portion of lemon sorbet - 124 calories
A portion of lemon mousse - 83 calories
A portion of crème caramel - 98 calories
2 meringues filled with cream and strawberries - 243 calories
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[tut]

Another good post Aquarius.

[doc]

There is so much choice these days, there's no excuse to get stuck in a rut.
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